@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Space+Grotesk:wght@500;600;700&display=swap');

*,*::before,*::after{box-sizing:border-box}
:root{
  /* те же цвета, что в «Портале тренера» онлайн */
  --bg:#ffffff; --bg-soft:#f6f5f1; --bg-dark:#0d1620; --night:#0d1620; --night-2:#16222e;
  --ink:#0f1722; --ink-2:#3b4652; --mut:#6f7a86; --line:#e3e1da; --line-2:#d5d2c8;
  --brand:#ff641f; --brand-2:#e9520f; --brand-soft:#fff1e8;
  --blue:#2f6bff; --blue-soft:#eef3ff;
  --green:#2b8a3e; --green-soft:#eaf6ec;
  --v1:#4dabf7; --v2:#20c997; --v3:#82c91e; --v4:#fab005; --v5:#fd7e14; --v6:#f03e3e; --v7:#a61e4d;
  --radius:16px; --radius-sm:10px; --radius-lg:22px;
  --shadow-sm:0 1px 2px rgba(15,23,34,.05);
  --shadow:0 12px 30px -14px rgba(15,23,34,.22);
  --shadow-lg:0 30px 70px -30px rgba(15,23,34,.35);
  --header:68px;
}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);
  font:16.5px/1.65 'Manrope',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  -webkit-font-smoothing:antialiased;overflow-x:hidden}
img{max-width:100%;display:block}
a{color:var(--brand-2);text-decoration:none;transition:color .15s ease}
a:hover{color:var(--ink)}
h1,h2,h3,h4{font-family:'Manrope',sans-serif;letter-spacing:-.02em;line-height:1.12;
  margin:0 0 .5em;font-weight:600}
h1{font-size:clamp(2rem,3.6vw,3.2rem)}
h2{font-size:clamp(1.5rem,2.3vw,2.05rem);margin-top:0}
h3{font-size:1.05rem;letter-spacing:-.01em}
p{margin:0 0 1em}
ul,ol{margin:0 0 1em;padding-left:1.2em}
li{margin:.35em 0}
strong{font-weight:700}
.container{width:100%;max-width:1160px;margin:0 auto;padding:0 24px}
.muted{color:var(--mut)}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font:700 11px/1 'Manrope',sans-serif;
  letter-spacing:.14em;text-transform:uppercase;color:var(--brand-2)}
.eyebrow::before{content:"";width:18px;height:2px;background:var(--brand)}

/* ---------- кнопки ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;
  padding:13px 22px;border-radius:10px;border:1px solid transparent;
  font:700 14px/1 'Manrope',sans-serif;letter-spacing:.01em;cursor:pointer;
  text-decoration:none;transition:all .18s ease;white-space:nowrap}
.btn-primary{background:var(--brand);color:#fff;box-shadow:0 8px 20px -8px rgba(255,106,43,.6)}
.btn-primary:hover{background:var(--brand-2);color:#fff;transform:translateY(-1px);
  box-shadow:0 12px 26px -8px rgba(255,106,43,.7)}
.btn-secondary{background:#fff;color:var(--ink);border-color:var(--line-2);box-shadow:var(--shadow-sm)}
.btn-secondary:hover{border-color:var(--ink);color:var(--ink)}
.btn-dark{background:var(--ink);color:#fff}
.btn-dark:hover{background:#000;color:#fff}
.btn-sm{padding:10px 16px;font-size:13px}
.btn-block{width:100%}
.btn:disabled{opacity:.6;cursor:default;transform:none}

/* ---------- шапка ---------- */
.site-header{position:fixed;top:0;left:0;right:0;height:var(--header);z-index:100;
  background:rgba(255,255,255,.82);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border-bottom:1px solid transparent;transition:border-color .2s,box-shadow .2s,background .2s}
.site-header.is-scrolled{border-bottom-color:var(--line);box-shadow:0 4px 20px -12px rgba(15,20,27,.2)}
.header-inner{display:flex;align-items:center;gap:26px;height:100%}
.brand{display:flex;align-items:center;gap:9px;font:700 17px/1 'Manrope',sans-serif;
  letter-spacing:-.01em;color:var(--ink);flex:0 0 auto}
.brand-mark{width:26px;height:26px;border-radius:8px;background:var(--brand);
  display:grid;place-items:center;color:#fff;font:800 13px/1 'Manrope',sans-serif}
.nav{display:flex;align-items:center;gap:22px;flex:1;min-width:0}
.nav a{font:600 13px/1 'Manrope',sans-serif;color:var(--ink-2);white-space:nowrap;padding:6px 0;
  border-bottom:2px solid transparent}
.nav a:hover,.nav a.is-active{color:var(--ink);border-bottom-color:var(--brand)}
.header-actions{display:flex;align-items:center;gap:14px;flex:0 0 auto}
.lang-switch{display:flex;gap:6px;align-items:center}
.lang-switch a{font:700 11px/1 'Manrope',sans-serif;letter-spacing:.06em;color:var(--mut);
  padding:5px 7px;border-radius:6px}
.lang-switch a:hover{color:var(--ink);background:var(--bg-soft)}
.lang-switch a.is-active{color:var(--ink);background:var(--bg-soft)}
.burger{display:none;width:42px;height:42px;border:1px solid var(--line);border-radius:10px;
  background:#fff;align-items:center;justify-content:center;cursor:pointer}
.burger span{display:block;width:16px;height:2px;background:var(--ink);position:relative}
.burger span::before,.burger span::after{content:"";position:absolute;left:0;width:16px;height:2px;
  background:var(--ink)}
.burger span::before{top:-5px}.burger span::after{top:5px}
.mobile-nav{display:none}

body{padding-top:var(--header)}

/* ---------- герой ---------- */
.hero{position:relative;padding:64px 0 72px;overflow:hidden}
.hero::before{content:"";position:absolute;inset:-10% -10% auto;height:70%;
  background:radial-gradient(60% 60% at 70% 20%,rgba(47,107,255,.10),transparent 70%),
             radial-gradient(50% 50% at 15% 30%,rgba(255,106,43,.10),transparent 70%);
  pointer-events:none}
.hero-grid{position:relative;display:grid;grid-template-columns:1.02fr .98fr;gap:56px;align-items:center}
.hero h1{margin:18px 0 18px}
.hero h1 .accent{color:var(--brand)}
.hero-lead{font-size:18px;line-height:1.65;color:var(--ink-2);max-width:520px;margin-bottom:28px}
.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:28px}
.hero-points{display:flex;gap:22px;flex-wrap:wrap;font:600 13px/1.4 'Manrope',sans-serif;color:var(--mut)}
.hero-points span{display:flex;align-items:center;gap:7px}
.hero-points span::before{content:"";width:16px;height:16px;border-radius:50%;
  background:var(--green-soft);border:1px solid #bfe8cd;flex:0 0 auto}
.hero-media{position:relative}
.hero-photo{position:relative;border-radius:var(--radius-lg);overflow:hidden;
  box-shadow:var(--shadow-lg);border:1px solid var(--line);background:#0b1220;aspect-ratio:4/3.4}
.hero-photo img{width:100%;height:100%;object-fit:cover}
.hero-badge{position:absolute;background:#fff;border:1px solid var(--line);border-radius:14px;
  box-shadow:var(--shadow);padding:12px 16px;display:flex;flex-direction:column;gap:2px}
.hero-badge b{font:700 20px/1 'Manrope',sans-serif;letter-spacing:-.02em}
.hero-badge span{font:600 11px/1.3 'Manrope',sans-serif;letter-spacing:.06em;text-transform:uppercase;
  color:var(--mut)}
.hero-badge--tl{left:-22px;top:28px}
.hero-badge--br{right:-16px;bottom:36px}

/* ---------- полоса цифр ---------- */
.stats{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--bg-soft)}
.stats-grid{display:grid;grid-template-columns:repeat(5,1fr)}
.stat{padding:26px 18px;border-left:1px solid var(--line)}
.stat:first-child{border-left:0}
.stat b{display:block;font:700 26px/1 'Manrope',sans-serif;letter-spacing:-.02em;margin-bottom:5px}
.stat span{font:600 11.5px/1.4 'Manrope',sans-serif;letter-spacing:.05em;text-transform:uppercase;color:var(--mut)}

/* ---------- секции ---------- */
.section{padding:84px 0}
.section--soft{background:var(--bg-soft)}
.section-head{max-width:720px;margin-bottom:44px}
.section-head p{color:var(--ink-2);font-size:17px;margin:10px 0 0}
.section-head .eyebrow{margin-bottom:14px}

/* сетки карточек */
.cards{display:grid;gap:18px;grid-template-columns:repeat(3,1fr)}
.cards--2{grid-template-columns:repeat(2,1fr)}
.cards--4{grid-template-columns:repeat(4,1fr)}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;
  transition:box-shadow .2s,transform .2s,border-color .2s}
.card:hover{box-shadow:var(--shadow);transform:translateY(-2px);border-color:var(--line-2)}
.card h3{margin-bottom:8px}
.card p{color:var(--ink-2);font-size:14.5px;line-height:1.6;margin:0}
.card-icon{width:40px;height:40px;border-radius:11px;background:var(--brand-soft);color:var(--brand-2);
  display:grid;place-items:center;margin-bottom:16px}
.card-icon svg{width:20px;height:20px}

/* bento */
.bento{display:grid;gap:18px;grid-template-columns:repeat(6,1fr)}
.bento .b{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;
  transition:box-shadow .2s,transform .2s}
.bento .b:hover{box-shadow:var(--shadow);transform:translateY(-2px)}
.bento .b h3{margin-bottom:8px}
.bento .b p{color:var(--ink-2);font-size:14.5px;margin:0}
.bento .span3{grid-column:span 3}
.bento .span2{grid-column:span 2}
.bento .span4{grid-column:span 4}
.bento .b--photo{padding:0;overflow:hidden;background:#0b1220}
.bento .b--photo img{width:100%;height:100%;min-height:230px;object-fit:cover}
.big-stat{font:700 clamp(1.8rem,2.6vw,2.4rem)/1 'Manrope',sans-serif;letter-spacing:-.03em;
  color:var(--ink);margin-bottom:6px}
.big-stat small{font:600 13px/1.3 'Manrope',sans-serif;color:var(--mut);letter-spacing:.02em}

/* шаги */
.steps{display:grid;gap:18px;grid-template-columns:repeat(4,1fr)}
.step{position:relative;padding-top:18px}
.step::before{content:"";position:absolute;left:0;right:0;top:0;height:2px;background:var(--line)}
.step:first-child::before{background:var(--brand)}
.step-num{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;
  border-radius:50%;background:var(--brand-soft);color:var(--brand-2);
  font:700 13px/1 'Manrope',sans-serif;margin-bottom:14px}
.step h3{font-size:1rem;margin-bottom:6px}
.step p{color:var(--ink-2);font-size:14px;margin:0}

/* кейсы */
.case-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;
  transition:box-shadow .2s,transform .2s}
.case-card:hover{box-shadow:var(--shadow);transform:translateY(-2px)}
.case-card img{width:100%;height:190px;object-fit:cover}
.case-body{padding:22px}
.case-body .who{font:600 11.5px/1.3 'Manrope',sans-serif;letter-spacing:.08em;text-transform:uppercase;
  color:var(--mut);margin-bottom:8px}
.case-body h3{font-size:1.05rem;margin-bottom:8px}
.case-body p{color:var(--ink-2);font-size:14px;margin:0 0 14px}
.case-metrics{display:flex;gap:10px;flex-wrap:wrap}
.case-metrics div{background:var(--bg-soft);border:1px solid var(--line);border-radius:8px;
  padding:8px 11px;font:600 12.5px/1.2 'Manrope',sans-serif;color:var(--ink-2)}
.case-metrics b{color:var(--brand-2)}

/* тарифы */
.pricing{display:grid;gap:18px;grid-template-columns:repeat(3,1fr);align-items:stretch}
.price-card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);
  border-radius:var(--radius);padding:28px;transition:box-shadow .2s,transform .2s}
.price-card:hover{box-shadow:var(--shadow);transform:translateY(-2px)}
.price-card.is-pop{border-color:var(--brand);box-shadow:0 20px 50px -30px rgba(255,106,43,.55);position:relative}
.price-card.is-pop::after{content:"Популярный";position:absolute;top:-11px;left:26px;background:var(--brand);
  color:#fff;font:700 10.5px/1 'Manrope',sans-serif;letter-spacing:.08em;text-transform:uppercase;
  padding:6px 10px;border-radius:6px}
.price-name{font:700 15px/1.3 'Manrope',sans-serif;margin-bottom:10px}
.price-value{font:700 clamp(1.7rem,2.2vw,2rem)/1 'Manrope',sans-serif;letter-spacing:-.03em}
.price-value small{font:600 12.5px/1 'Manrope',sans-serif;color:var(--mut);letter-spacing:.02em}
.price-feats{list-style:none;padding:0;margin:18px 0 22px;flex:1}
.price-feats li{position:relative;padding:7px 0 7px 24px;color:var(--ink-2);font-size:14px}
.price-feats li::before{content:"";position:absolute;left:0;top:13px;width:13px;height:13px;
  border-radius:50%;background:var(--green-soft);border:1px solid #bfe8cd}

/* FAQ */
.faq{max-width:820px}
.faq-item{border-bottom:1px solid var(--line)}
.faq-item:first-child{border-top:1px solid var(--line)}
.faq-q{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;
  background:none;border:0;padding:22px 0;cursor:pointer;text-align:left;
  font:600 15.5px/1.4 'Manrope',sans-serif;color:var(--ink)}
.faq-q .plus{flex:0 0 auto;width:22px;height:22px;display:grid;place-items:center;color:var(--brand-2);
  font:400 20px/1 'Manrope',sans-serif;transition:transform .2s}
.faq-item.is-open .plus{transform:rotate(45deg)}
.faq-a{max-height:0;overflow:hidden;transition:max-height .25s ease}
.faq-a-inner{padding:0 0 22px;color:var(--ink-2);font-size:15px;max-width:720px}

/* CTA-полоса */
.cta-band{position:relative;background:var(--bg-dark);color:#fff;border-radius:var(--radius-lg);
  overflow:hidden;padding:56px;display:grid;grid-template-columns:1.15fr .85fr;gap:40px;align-items:center}
.cta-band::before{content:"";position:absolute;inset:0;
  background:radial-gradient(60% 90% at 85% 20%,rgba(255,106,43,.28),transparent 60%),
             radial-gradient(50% 80% at 10% 90%,rgba(47,107,255,.22),transparent 60%)}
.cta-band h2{color:#fff;position:relative}
.cta-band p{color:rgba(255,255,255,.78);position:relative;max-width:460px}
.cta-actions{display:flex;gap:12px;flex-wrap:wrap;position:relative}
.cta-band .btn-secondary{background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.32);color:#fff}
.cta-band .btn-secondary:hover{background:rgba(255,255,255,.18);border-color:#fff;color:#fff}
.cta-media{position:relative}
.cta-media img{border-radius:var(--radius);width:100%;height:220px;object-fit:cover}

/* формы */
.form-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);
  padding:30px;box-shadow:var(--shadow);max-width:640px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.field{margin-bottom:16px}
.field label{display:block;font:700 11px/1 'Manrope',sans-serif;letter-spacing:.1em;
  text-transform:uppercase;color:var(--mut);margin-bottom:7px}
.field input,.field select,.field textarea{width:100%;padding:12px 14px;border:1px solid var(--line-2);
  border-radius:9px;background:#fff;color:var(--ink);font:400 15px/1.5 'Manrope',sans-serif;
  transition:border-color .15s,box-shadow .15s}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--brand);
  box-shadow:0 0 0 3px rgba(255,106,43,.16)}
.field textarea{resize:vertical;min-height:88px}
.form-msg{margin-top:14px;font:600 13.5px/1.4 'Manrope',sans-serif;min-height:18px}
.form-msg.ok{color:var(--green)}
.form-msg.err{color:#c0392b}
.form-note{margin-top:12px;font-size:12px;color:var(--mut)}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}

/* информационные блоки */
.callout{background:var(--brand-soft);border:1px solid #ffd9c4;border-left:3px solid var(--brand);
  border-radius:10px;padding:16px 20px;color:#6b4a35;font-size:14.5px;margin:24px 0}
.note-info{background:var(--blue-soft);border:1px solid #d7e3ff;border-left:3px solid var(--blue);
  border-radius:10px;padding:16px 20px;color:#2c4477;font-size:14.5px;margin:24px 0}

/* статьи (внутренние страницы) */
.prose{max-width:860px}
.prose h2{margin:48px 0 14px}
.prose h2::after{content:"";display:block;width:44px;height:2px;background:var(--brand);margin-top:14px}
.prose h3{margin:28px 0 10px}
.prose p{color:var(--ink-2)}
.prose ul{padding-left:22px}
.prose li{color:var(--ink-2);margin:.4em 0}
.prose img{border-radius:12px;border:1px solid var(--line);margin:22px 0}
.prose table{width:100%;border-collapse:collapse;margin:22px 0;font-size:14px;
  border:1px solid var(--line);border-radius:10px;overflow:hidden}
.prose th{background:var(--bg-soft);text-align:left;font:700 11px/1.3 'Manrope',sans-serif;
  letter-spacing:.08em;text-transform:uppercase;color:var(--mut)}
.prose th,.prose td{padding:12px 14px;border-bottom:1px solid var(--line)}
.prose tr:last-child td{border-bottom:0}
.prose strong{color:var(--ink)}

/* страница-шапка для внутренних */
.page-hero{padding:56px 0 8px}
.page-hero .crumbs{display:flex;gap:8px;align-items:center;font:600 11px/1 'Manrope',sans-serif;
  letter-spacing:.1em;text-transform:uppercase;color:var(--mut);margin-bottom:20px}
.page-hero .crumbs a{color:var(--mut)}
.page-hero .crumbs a:hover{color:var(--brand-2)}
.page-hero p.lead{font-size:18px;color:var(--ink-2);max-width:720px}
.page-hero .chips{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0 0}
.page-hero .chip{font:700 11px/1 'Manrope',sans-serif;letter-spacing:.08em;text-transform:uppercase;
  color:var(--ink-2);background:var(--bg-soft);border:1px solid var(--line);border-radius:999px;
  padding:8px 12px}

/* подвал */
.site-footer{background:var(--bg-soft);border-top:1px solid var(--line);margin-top:96px;
  padding:56px 0 40px}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:34px}
.footer-brand p{color:var(--mut);font-size:14px;max-width:280px;margin:12px 0 0}
.footer-col h4{font:700 11px/1 'Manrope',sans-serif;letter-spacing:.12em;text-transform:uppercase;
  color:var(--mut);margin-bottom:14px}
.footer-col a{display:block;color:var(--ink-2);font-size:14px;margin-bottom:9px}
.footer-col a:hover{color:var(--brand-2)}
.footer-bottom{margin-top:40px;padding-top:22px;border-top:1px solid var(--line);
  font-size:12.5px;color:var(--mut);display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}

/* утилиты */
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:start}
.split{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center}
.img-card{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow)}
.img-card img{width:100%;height:100%;object-fit:cover}
.author-box{display:grid;grid-template-columns:180px 1fr;gap:24px;align-items:center;
  background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px}
.author-box img{border-radius:12px;width:100%;height:180px;object-fit:cover}

/* анимации */
.reveal{opacity:0;transform:translateY(16px);
  transition:opacity .6s cubic-bezier(.22,.84,.32,1),transform .6s cubic-bezier(.22,.84,.32,1)}
.reveal.is-visible{opacity:1;transform:none}
@media(prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}}

/* адаптив */
@media(max-width:1080px){
  .hero-grid{gap:34px}
  .cards--4{grid-template-columns:repeat(2,1fr)}
  .bento{grid-template-columns:repeat(4,1fr)}
  .bento .span3,.bento .span4{grid-column:span 2}
}
@media(max-width:900px){
  .nav{display:none}
  .burger{display:flex}
  .mobile-nav{display:none;position:fixed;top:var(--header);left:0;right:0;bottom:0;z-index:99;
    background:#fff;padding:20px 24px 40px;overflow-y:auto}
  .mobile-nav.is-open{display:block}
  .mobile-nav a{display:block;font:600 17px/1 'Manrope',sans-serif;color:var(--ink);
    padding:15px 0;border-bottom:1px solid var(--line)}
  .mobile-nav .mobile-cta{margin-top:22px}
  .mobile-nav .mobile-cta .btn{width:100%}
  .hero{padding:36px 0 48px}
  .hero-grid{grid-template-columns:1fr;gap:36px}
  .hero-media{order:-1}
  .hero-photo{aspect-ratio:16/10}
  .hero-badge--tl{left:12px;top:12px}
  .hero-badge--br{right:12px;bottom:12px}
  .stats-grid{grid-template-columns:repeat(2,1fr)}
  .stat{border-left:0;border-top:1px solid var(--line);padding:18px}
  .stat:nth-child(-n+2){border-top:0}
  .section{padding:60px 0}
  .cards,.cards--2,.cards--4,.pricing,.steps{grid-template-columns:1fr}
  .bento{grid-template-columns:1fr}
  .bento .span2,.bento .span3,.bento .span4{grid-column:auto}
  .cta-band{grid-template-columns:1fr;padding:36px 26px}
  .split,.grid-2{grid-template-columns:1fr;gap:28px}
  .footer-grid{grid-template-columns:1fr 1fr}
  .author-box{grid-template-columns:1fr}
  .author-box img{height:220px}
  .form-row{grid-template-columns:1fr}
  .site-footer{margin-top:64px}
}
@media(max-width:560px){
  .hero h1{font-size:1.9rem}
  .hero-lead{font-size:16px}
  .footer-grid{grid-template-columns:1fr}
  .cta-band h2{font-size:1.5rem}
  .stat b{font-size:22px}
}

/* v8.1: мобильная шапка и выравнивание */
@media(max-width:900px){
  .header-actions .btn{display:none}
  .brand{font-size:15px}
  .header-inner{gap:12px}
  .brand-mark{width:24px;height:24px}
  .lang-switch a{padding:5px 5px;font-size:10.5px}
}
.bento .span6{grid-column:span 6}
@media(max-width:1080px){.bento .span6{grid-column:span 4}}
@media(max-width:900px){.bento .span6{grid-column:auto}}

/* v8.2: карточки контактов — ровные */
.cards .card p:last-child{margin-top:auto !important;padding-top:18px}
.cards .card h3{margin-bottom:10px}
.cards .card p{font-size:14.5px;line-height:1.6}
@media(max-width:1080px){.cards--4{grid-template-columns:repeat(2,1fr)}}


/* =====================================================================
   v9 — оформление в стиле «Портала тренера» (тёмная панель, оранжевый, зоны V1–V7)
   ===================================================================== */
h1,h2,h3,h4{font-family:'Manrope',sans-serif;font-weight:800;letter-spacing:-.025em}
h3{font-weight:700}
.stat b,.big-stat,.price-value,.hero-badge b{font-family:'Space Grotesk','Manrope',sans-serif;font-weight:700}
html[lang="zh"] body,html[lang="zh-CN"] body{font-family:'Manrope','PingFang SC','Microsoft YaHei','Noto Sans CJK SC',sans-serif}

/* шапка — как боковая панель портала */
.site-header{background:var(--night);border-bottom:1px solid rgba(255,255,255,.06);backdrop-filter:none;-webkit-backdrop-filter:none}
.site-header.is-scrolled{box-shadow:0 10px 30px -18px rgba(0,0,0,.6)}
.brand{color:#fff;font-weight:800}
.brand:hover{color:#fff}
.brand-mark{width:32px;height:32px;border-radius:10px;font:800 15px/1 'Manrope',sans-serif}
.nav{gap:4px}
.nav a{color:#cfd8df;padding:8px 10px;border-radius:9px;border:0;font-weight:700}
.nav a:hover{color:#fff;background:rgba(255,255,255,.07)}
.nav a.is-active{color:#fff;background:var(--brand)}
.lang-switch{gap:4px}
.lang-switch a{color:#cfd8df;border:1px solid rgba(207,216,223,.45);border-radius:999px;padding:5px 9px;opacity:.85}
.lang-switch a:hover{color:#fff;background:transparent;opacity:1}
.lang-switch a.is-active{color:#fff;background:var(--brand);border-color:var(--brand);opacity:1}
.btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.35)}
.btn-ghost:hover{color:#fff;border-color:#fff;background:rgba(255,255,255,.06)}
.burger{background:transparent;border-color:rgba(255,255,255,.25)}
.burger span,.burger span::before,.burger span::after{background:#fff}
.btn{border-radius:11px}
.btn-primary{box-shadow:0 10px 22px -10px rgba(255,100,31,.75)}

/* полоса зон под цифрами — фирменный знак портала */
.zones-strip{display:grid;grid-template-columns:repeat(7,1fr);height:6px}
.zones-strip i:nth-child(1){background:var(--v1)}.zones-strip i:nth-child(2){background:var(--v2)}
.zones-strip i:nth-child(3){background:var(--v3)}.zones-strip i:nth-child(4){background:var(--v4)}
.zones-strip i:nth-child(5){background:var(--v5)}.zones-strip i:nth-child(6){background:var(--v6)}
.zones-strip i:nth-child(7){background:var(--v7)}
.zchip{display:inline-flex;align-items:center;justify-content:center;min-width:34px;padding:3px 8px;border-radius:7px;
  font:800 11.5px/1.2 'Manrope',sans-serif;color:#fff}
.zchip.v1{background:var(--v1)}.zchip.v2{background:var(--v2)}.zchip.v3{background:var(--v3)}.zchip.v4{background:var(--v4)}
.zchip.v5{background:var(--v5)}.zchip.v6{background:var(--v6)}.zchip.v7{background:var(--v7)}

/* герой и карточки — тёплый фон и мягкие тени, как в приложении */
.hero{background:linear-gradient(180deg,#fff 0%,var(--bg-soft) 100%)}
.hero::before{background:radial-gradient(55% 60% at 80% 15%,rgba(255,100,31,.12),transparent 70%)}
.hero h1 .accent{color:var(--brand)}
.stats{background:#fff}
.card,.bento .b,.case-card,.price-card,.form-card,.author-box{border-radius:var(--radius);border-color:var(--line)}
.card-icon{background:var(--brand-soft);color:var(--brand-2);border-radius:12px}
.eyebrow{color:var(--brand-2)}
.eyebrow::before{background:var(--brand)}
.step:first-child::before{background:var(--brand)}
.step-num{background:var(--night);color:#fff}
.price-card.is-pop{border-color:var(--brand)}
.cta-band{background:var(--night)}
.cta-band::before{background:radial-gradient(60% 90% at 85% 20%,rgba(255,100,31,.32),transparent 60%)}

/* онлайн-версия: окно браузера с интерфейсом портала */
.online{background:var(--night);color:#cfd8df;position:relative;overflow:hidden}
.online::before{content:"";position:absolute;inset:0;background:radial-gradient(50% 70% at 90% 10%,rgba(255,100,31,.22),transparent 60%);pointer-events:none}
.online .container{position:relative}
.online h2{color:#fff}
.online .eyebrow{color:#ffb38f}
.online p{color:#b9c4cd}
.online-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:48px;align-items:center}
.online-feats{list-style:none;padding:0;margin:20px 0 26px;display:grid;gap:10px}
.online-feats li{position:relative;padding-left:30px;color:#dde4ea;margin:0}
.online-feats li::before{content:"";position:absolute;left:0;top:3px;width:18px;height:18px;border-radius:6px;background:var(--brand)}
.online-feats li::after{content:"";position:absolute;left:6px;top:7px;width:5px;height:8px;border:solid #fff;border-width:0 2px 2px 0;transform:rotate(45deg)}
.online-actions{display:flex;gap:12px;flex-wrap:wrap}
.online-note{margin-top:14px;font-size:13px;color:#8aa0b0}
.beta{display:inline-block;margin-left:8px;padding:3px 8px;border-radius:999px;background:rgba(255,100,31,.18);color:#ffb38f;
  font:800 10.5px/1.3 'Manrope',sans-serif;letter-spacing:.08em;text-transform:uppercase;vertical-align:middle}
.browser{border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 40px 80px -30px rgba(0,0,0,.7);border:1px solid rgba(255,255,255,.08)}
.browser-bar{display:flex;align-items:center;gap:7px;padding:10px 14px;background:#1b2834}
.browser-bar i{width:10px;height:10px;border-radius:50%;background:#3b4b59}
.browser-bar i:nth-child(1){background:#ff5f57}.browser-bar i:nth-child(2){background:#febc2e}.browser-bar i:nth-child(3){background:#28c840}
.browser-bar span{margin-left:10px;flex:1;background:#0f1a24;color:#8aa0b0;border-radius:7px;padding:5px 12px;font:600 12px/1.2 'Manrope',sans-serif}
.browser img{width:100%;height:auto;display:block}

/* подвал — тёмный, как панель портала */
.site-footer{background:var(--night);border-top:0;color:#8aa0b0}
.site-footer .brand{color:#fff}
.footer-brand p{color:#8aa0b0}
.footer-col h4{color:#6f8596}
.footer-col a{color:#cfd8df}
.footer-col a:hover{color:#fff}
.footer-bottom{border-top-color:rgba(255,255,255,.08);color:#6f8596}

@media(max-width:1180px){.nav a{padding:8px 7px;font-size:12.5px}}
@media(max-width:900px){
  .mobile-nav{background:var(--night)}
  .mobile-nav a{color:#fff;border-bottom-color:rgba(255,255,255,.08)}
  .online-grid{grid-template-columns:1fr;gap:30px}
  .header-actions .btn-ghost{display:none}
}
/* шапка шире основной колонки: все разделы помещаются; на узких экранах «Блог» и «Об авторе» — в подвале и мобильном меню */
.site-header .container{max-width:1340px}
.nav{overflow:hidden}
@media(max-width:1300px){.nav a:nth-last-child(2),.nav a:nth-last-child(3){display:none}}
@media(max-width:1100px){.nav a:last-child{display:none}}

/* ===== v10: объединённая главная D&K-TEST + Портал тренера ===== */
.eyebrow--light{color:#ffb38d}.eyebrow--light::before{background:#ffb38d}
.btn-glass{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.3);color:#fff}
.btn-glass:hover{background:rgba(255,255,255,.16);color:#fff;border-color:#fff}
.dk-hero{position:relative;background:var(--night);color:#fff;padding:72px 0 28px;overflow:hidden}
.dk-hero-bg{position:absolute;inset:0;background:
  radial-gradient(60% 70% at 85% 30%,rgba(255,100,31,.28),transparent 60%),
  radial-gradient(40% 50% at 10% 90%,rgba(47,107,255,.18),transparent 60%),
  linear-gradient(180deg,#0d1620,#101c28)}
.dk-hero-bg::after{content:"";position:absolute;inset:0;opacity:.07;
  background-image:linear-gradient(rgba(255,255,255,.6) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.6) 1px,transparent 1px);
  background-size:42px 42px;mask-image:linear-gradient(180deg,#000 30%,transparent)}
.dk-hero-grid{position:relative;display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center}
.dk-hero h1{color:#fff;font-size:clamp(2.1rem,4vw,3.5rem);margin:18px 0}
.dk-hero h1 .accent{color:var(--brand)}
.dk-lead{color:rgba(255,255,255,.8);font-size:1.08rem;max-width:560px}
.dk-chips{list-style:none;display:flex;flex-wrap:wrap;gap:8px;padding:0;margin:20px 0 26px}
.dk-chips li{margin:0;padding:7px 14px;border-radius:999px;border:1px solid rgba(255,255,255,.22);background:rgba(255,255,255,.06);font-weight:700;font-size:14px}
.dk-geo{color:rgba(255,255,255,.7);font-size:14px;margin-top:18px}
.dk-hero-media{position:relative}
.dk-hero-media>img{width:100%;height:auto;border-radius:var(--radius-lg);box-shadow:0 40px 90px -40px rgba(0,0,0,.8);aspect-ratio:744/760;object-fit:cover}
.ecg-card{position:absolute;left:-28px;bottom:34px;width:300px;background:rgba(13,22,32,.86);backdrop-filter:blur(8px);
  border:1px solid rgba(255,255,255,.14);border-radius:16px;padding:14px 16px;box-shadow:0 20px 50px -20px rgba(0,0,0,.7)}
.ecg-top{display:flex;justify-content:space-between;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:rgba(255,255,255,.7)}
.ecg-live{display:flex;align-items:center;gap:6px;color:#ff8a5c}.ecg-live i{width:7px;height:7px;border-radius:50%;background:#ff641f;animation:pulse 1.2s infinite}
.ecg-ok{color:#69db7c}
.ecg-line{width:100%;height:58px;margin:8px 0 4px}
.ecg-line path{fill:none;stroke:#ff641f;stroke-width:2.2;stroke-linejoin:round;stroke-dasharray:640;stroke-dashoffset:640;animation:ecg 2.6s linear infinite}
.ecg-hr{display:flex;align-items:baseline;gap:8px}.ecg-hr b{font:700 30px/1 'Space Grotesk',sans-serif}.ecg-hr span{font-size:12px;color:rgba(255,255,255,.65)}
@keyframes ecg{to{stroke-dashoffset:0}}
@keyframes pulse{50%{opacity:.25}}
.dk-float{position:absolute;background:#fff;color:var(--ink);border-radius:14px;padding:10px 14px;box-shadow:var(--shadow);display:flex;flex-direction:column}
.dk-float b{font:700 22px/1.1 'Space Grotesk',sans-serif}.dk-float span{font-size:12px;color:var(--mut);font-weight:700}
.dk-float--a{top:22px;right:-14px}.dk-float--b{top:120px;right:-14px}
.dk-legal-line{position:relative;margin:30px 0 0;font-size:12.5px;color:rgba(255,255,255,.55)}
.stats-grid--6{grid-template-columns:repeat(6,1fr)}
.loop{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin-bottom:28px;counter-reset:l}
.loop-step{position:relative;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:20px 18px}
.loop-step span{display:inline-grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--brand-soft);color:var(--brand-2);font-weight:800;margin-bottom:10px}
.loop-step p{font-size:14px;color:var(--ink-2);margin:0}
.loop-step:not(:last-child)::after{content:"→";position:absolute;right:-13px;top:24px;color:var(--brand);font-weight:800;z-index:1}
.product-card{display:block;padding:28px;border-radius:var(--radius-lg);border:1px solid var(--line);background:var(--bg-soft);color:var(--ink);transition:transform .2s,box-shadow .2s}
.product-card:hover{transform:translateY(-3px);box-shadow:var(--shadow);color:var(--ink)}
.product-card h3{font-size:1.4rem;margin:12px 0 10px}.product-card p{color:var(--ink-2)}
.product-card .more{font-weight:800;color:var(--brand-2)}
.product-card--dark{background:var(--night);color:#fff;border-color:var(--night)}
.product-card--dark p{color:rgba(255,255,255,.75)}.product-card--dark:hover{color:#fff}
.split--media{grid-template-columns:1fr 1fr;align-items:center}
.num-list{counter-reset:n;list-style:none;padding:0;margin:20px 0 0}
.num-list li{counter-increment:n;position:relative;padding:12px 0 12px 54px;border-top:1px solid var(--line);margin:0}
.num-list li::before{content:"0" counter(n);position:absolute;left:0;top:12px;font:700 20px/1 'Space Grotesk',sans-serif;color:var(--brand)}
.media-stack{position:relative}.media-stack img{border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);width:100%;height:auto}
.report-card{position:absolute;right:-12px;bottom:-26px;background:#fff;border-radius:16px;box-shadow:var(--shadow-lg);padding:14px 18px;min-width:280px}
.report-head{display:flex;justify-content:space-between;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--mut)}
.report-head em{font-style:normal;color:var(--green)}
.report-row{display:flex;gap:22px;margin-top:8px}.report-row b{display:block;font:700 24px/1.1 'Space Grotesk',sans-serif}.report-row span{font-size:12px;color:var(--mut);font-weight:700}
.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.metric{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:18px;transition:border-color .2s,transform .2s}
.metric:hover{border-color:var(--brand);transform:translateY(-2px)}
.metric code{display:inline-block;font:700 13px/1 'Space Grotesk',monospace;color:var(--brand-2);background:var(--brand-soft);padding:6px 9px;border-radius:8px;margin-bottom:12px}
.metric h3{font-size:15px;margin-bottom:6px}.metric p{font-size:14px;color:var(--ink-2);margin:0}
.metrics-note{margin-top:22px;padding:16px 20px;border-radius:var(--radius);background:var(--blue-soft);color:var(--ink-2);font-size:15px}
.section--dark{background:var(--night);color:#fff}.section--dark h2{color:#fff}.section--dark .section-head p{color:rgba(255,255,255,.72)}
.case-wrap{display:grid;grid-template-columns:1fr 1fr;gap:36px;align-items:start}
.case-visual img{border-radius:var(--radius-lg);width:100%;height:auto}
.case-kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:18px}
.case-kpis div{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);border-radius:14px;padding:14px}
.case-kpis b{display:block;font:700 28px/1.1 'Space Grotesk',sans-serif;color:#69db7c}.case-kpis span{font-size:12.5px;color:rgba(255,255,255,.7)}
.case-table table{width:100%;border-collapse:collapse;font-size:14.5px}
.case-table th,.case-table td{padding:9px 10px;border-bottom:1px solid rgba(255,255,255,.1);text-align:left}
.case-table th{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:rgba(255,255,255,.55)}
.case-table td.up{color:#69db7c;font-weight:700}.case-table td.down{color:#ffa94d;font-weight:700}
.case-note{font-size:13px;color:rgba(255,255,255,.6);margin-top:12px}.case-note a{color:#ffb38d}
.price-desc{font-size:14px;color:var(--mut);margin:-4px 0 10px}
.sport-chips{display:flex;flex-wrap:wrap;gap:8px;margin:-6px 0 26px}
.sport-chips span{padding:8px 14px;border-radius:999px;background:#fff;border:1px solid var(--line);font-weight:700;font-size:14px}
.legal-box{display:grid;grid-template-columns:1.1fr .9fr;gap:36px;background:#fff;border:1px solid var(--line);border-radius:var(--radius-lg);padding:34px}
.check-list{list-style:none;padding:0;margin:0}.check-list li{position:relative;padding:8px 0 8px 30px;margin:0;border-bottom:1px dashed var(--line)}
.check-list li::before{content:"✓";position:absolute;left:0;top:8px;width:20px;height:20px;border-radius:50%;background:var(--green-soft);color:var(--green);font-size:12px;font-weight:800;display:grid;place-items:center}
.check-list--big{margin:18px 0 22px}
.brand-logo{width:34px;height:34px;border-radius:9px;object-fit:cover;background:#000}
.brand small{display:block;font-size:10.5px;font-weight:700;letter-spacing:.04em;opacity:.65;margin-top:-2px}
.brand .brand-text{display:flex;flex-direction:column;line-height:1.15}
@media(max-width:1080px){.metrics{grid-template-columns:repeat(3,1fr)}.loop{grid-template-columns:repeat(3,1fr)}.loop-step:nth-child(3)::after{display:none}.stats-grid--6{grid-template-columns:repeat(3,1fr)}}
@media(max-width:900px){
  .dk-hero{padding:40px 0 24px}.dk-hero-grid,.split--media,.case-wrap,.legal-box{grid-template-columns:1fr}
  .dk-hero-media{max-width:520px}.ecg-card{left:12px;bottom:12px;width:260px}.dk-float--a,.dk-float--b{right:8px}
  .metrics{grid-template-columns:repeat(2,1fr)}.loop{grid-template-columns:1fr 1fr}.loop-step::after{display:none}
  .report-card{position:static;margin-top:12px}.legal-box{padding:24px}
}
@media(max-width:560px){.metrics,.loop,.case-kpis{grid-template-columns:1fr}.stats-grid--6{grid-template-columns:repeat(2,1fr)}.dk-hero h1{font-size:1.95rem}}
@media(prefers-reduced-motion:reduce){.ecg-line path{animation:none;stroke-dashoffset:0}.ecg-live i{animation:none}}
@media(max-width:560px){.brand small{display:none}.brand-logo{width:30px;height:30px}.header-actions{gap:6px}.lang-switch a{padding:4px 7px;font-size:11px}}
@media(max-width:380px){.lang-switch{display:none}}